Quote:

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it is a thin line between normal and not for myself with this ibs battle.

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Ain't that the truth? I follow Heather's diet and have incorporated a few other things in to my life and I have been stable with only a few setbacks for the last couple years.

I use:
-Heather's diet
-L-Glutamine
-Hypnotherapy
-Regular exercise and adequate sleep & water
-Birth Control (works wonders for me but it can vary from person to person).

And that's it! That's what works for me. This board doesn't get much traffic. The Diet and Living Room boards have a lot more activity and you'll get a lot more answers in those.

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If you're not dead, you've still got time.



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