Exercise and overeating?
05/30/07 05:36 AM
|
|
|
|
|
caputsky
Reged: 03/24/07
Posts: 256
Loc: Baltimore, MD
|
|
|
Hi all,
I have been trying to get my IBS-D under control, but am running into a problem with overeating. I make a really honest effort not to do so, and have gotten much better about eating smaller portions. However, I exercise rather regularly, and within a half an hour of finishing my workout I am often very hungry. As a result, sometimes I feel like I overeat, and then have IBS issues later on. The problem is, I will try to eat a small portion, but within minutes after I am still really hungry. Does anyone have advice about how to deal with this hunger so that I don't overeat? I know it's probably just something to deal with through willpower, but sometimes its hard to have that  . Any seasoned IBS veterans out there with advice? Thanks, as usual, all thoughts are greatly appreciated!
Julie
IBS-D, GERD, lactose intolerant
--------------------
"We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it."
Print
Remind Me
Notify Moderator
|
|
Posts
