Exercise and frequency?
05/20/07 06:10 PM
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caputsky
Reged: 03/24/07
Posts: 256
Loc: Baltimore, MD
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Hi,
I have IBS-D, and am following the diet. I have noticed that my BMs have become relatively more formed, which is encouraging. However, this weekend I played in a frisbee tournament both days, and I noticed that my frequency of BMs seemed to increase to more than they have been in the last couple weeks. Again, no D, but I went several times yesterday. Could this be due to the fact that the sport I play is rather on the intense side in terms of exercise and the increased movement is causing me to have to "go" more? Also, my gas increased a ton as well, and even taking Beano before I ate didn't seem to really help. Anyone out there know a way to combat gas more while exercising? (probably a losing battle, I know, but I figured I'd ask anyway). Thanks so much for any insights!
Julie
IBS-D, GERD, lactose intolerant
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"We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it."
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