GOOD JOB SHELL!
03/20/07 12:08 AM
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Stephie
Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
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Hey Shell,
That sounds like a really good day - and I hear ya on the stairmaster, that thing is EVIL!  I used to go on it after I'd done my cardio and I'd maybe do 3 or 4 minutes and I'd get off and my legs would feel like jello!
So, how do you know what you are burning (fat or..?). My elliptical tells me how many calories, and then how many fat calories burned... is it like that?
Anywho, sounds like you are doing a GREAT job and I can't wait to get back into Reporting in and stuff.
I am off to the UK the day after tomorrow and am gone for nearly 3 weeks but after that, my sister and I have made an agreement to start exercising together so wish me luck!
See you when I get back, keep up the good work!!
**hugs**
Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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