Thanks for the encouragement. I had previously been ok with my body in that I was muscled and in shape but chubby on top. But lately I feel very fat and out of shape. I have lost some of the headway I had made. I'm just so confused about T Tapp and whether I will actually see results, how much exercise I should do and whether I should take it more easy so my body will respond, and what to eat and how often and how much. I have to eat so often that my stomach seems to have turned into a monster. If I don't eat for 3 hours my gut hurts and so it is used to it and groans when I am not feeding it. Yes I guess I have lost my self confidence in at least being in shape with a few extra pounds to now being pretty white and gross. I am going to start tanning and that definitely will look better. I also got my dry body brush today to help with cellulite. Then again when I am bloated I look so big- even my butt looks bigger! It is just hard when you are always trying to lose weight but you end up gaining instead! I was 126 in summer of 05. Then 135 last winter. Then 139 in December. I got down to 136.5 in January somehow and now I am 141 or so and less defined than before. I hear so many conflicting things that I feel like I have little birdies flying around my head .
Does anyone use protein powder in the morning?
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: suggestions on weight loss
and less defined than before. I hear so many conflicting things that I feel like I have little birdies flying around my head 
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