REPORTING IN - 3/8/07
03/09/07 01:04 PM
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Stephie
Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
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Hi guys,
So today was an okay day, here it is:
Exercise: 20 minutes on the elliptical, some hand weight exercises.
Breakfast: Oatmeal bar (may not be safe for everyone as there is milk product in it, I have never had a problem though)
Snack: 100 calorie UFO
Lunch: 1/2 fillet of baked salmon with half a pita bread.
Snack: 1/2 fillet of baked salmon, one cup of unsweetened applesauce.
Dinner: Kaiser roll with tuna and Ultra Light Mayo
Snack: 1 chocolate chip cookie (NOT IBS SAFE!!)
Other: Drank 6 cups of water through the day (aiming for 8) and took a One A Day Women's Multi-Vitamin.
So not too shabby, though I craved pop and chocolate all day at work because usually there are always sweets around and there has been free cans of pop for the last few weeks so I got used to it. Darn sugar cravings.
See ya tomorrow!
Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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