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Re: stupid exercise question       03/06/07 11:19 AM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada Well you do have to put some effort into getting toned, but you don't need to be sweating and breathing heavy as in an aerobic exercise. If you're trying to tone up but not lose weight then doing a full body weight training regime will work. I did it for a few years and was pretty toned. I worked out 5 days a week, working out one body part at a time (so you don't work out a body part more than once a week). It would help if you could set up a fitness regime with a personal trainer, or join a body toning/sculpting class. If you do have some extra weight on, then you can still tone but you may not see very good results without doing some added aerobic exercise. Hope that answers your question.. -------------------- Kat Print     Remind Me     Notify Moderator

Entire thread stupid exercise question jen1013 03/02/07 08:43 PM Re: stupid exercise question tnchawk 03/07/07 10:19 AM Re: stupid exercise question K2 03/06/07 11:19 AM Re: stupid exercise question karl 03/05/07 03:44 PM Re: stupid exercise question line415 03/03/07 08:59 PM

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