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Re: How much exercise is "enough"       02/18/07 06:26 PM Edit Reply Quote ibssuffererssunite Reged: 02/18/07 Posts: 12 I am not a physical trainer or anything, but 30 minutes of walking three times a week is better than nothing. I can actually do 1 hour cardio 4 times a week, and I feel great, but not everyone can do that, or have a schedule for it. I find that as long as I do some sort of cardio, light or heavy, a few times a week, I feel so much better. Print     Remind Me     Notify Moderator

Entire thread How much exercise is "enough" RebeccaM 11/05/06 09:10 AM Re: How much exercise is "enough" ibssuffererssunite 02/18/07 06:26 PM

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