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Re: Check out Canada's Food Guide
02/15/07 10:49 AM

K2

Reged: 01/29/06
Posts: 1191
Loc: Canada

Yeah I did actually manage to gain 2 pounds, but lost it.. Now I think I'll just go back to eating healthy and happy (ie: not feeling like I have to force myself to eat every minute of the day).

I did check out the new guide, and the one area I have a hard time is veggies/fruit. I need to work on that one hehe. Most days I'm good for meat, dairy and grains. I usually have meat/protein 3 times a day, and a regular serving size each time. For dairy, I have a soy yogurt with breakfast, and a large glass of fortified almond or soy milk. Fats and veggies are low though.

Thanks for the help! I always like getting people's ideas..

--------------------
Kat

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Entire thread

Frustration & counting calories
K2
01/22/07 10:41 AM

Re: Check out Canada's Food Guide
Wind
02/13/07 10:40 AM

Re: Check out Canada's Food Guide
K2
02/15/07 10:49 AM

Re: Frustration & counting calories
Stephie
01/25/07 05:11 PM

Canadian Nutritionist K2
Stephie
01/27/07 05:06 PM

Re: Canadian Nutritionist K2
K2
01/29/07 08:27 PM

Re: Frustration & counting calories
kamikat
01/23/07 05:19 AM

Re: Frustration & counting calories
K2
01/23/07 07:04 AM

Re: Frustration & counting calories
kamikat
01/23/07 06:28 PM

Re: Frustration & counting calories
Julie E
01/22/07 01:12 PM

Re: Frustration & counting calories
K2
01/22/07 08:14 PM

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