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Re: Check out Canada's Food Guide       02/13/07 10:40 AM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 I was just "catching up" & had an idea that might be helpful--have you checked out Canada's Food Guide at all? I know, it sounds very simple, but it looks like you're low in a lot of your food groups. The fats/oils area could be challenging, but perhaps substitute treats in that category. You could definitely use a few more milk alternative selections and probably fruits/veggies and more grains. Note: I'm trying to be encouraging and helpful, not critical. I know you're frustration because I'm underweight too. I couldn't believe that technically I wasn't getting enough protein selections until I went to the current site to see what a serving size of meat alternatives was! Kate, IBS-D. Print     Remind Me     Notify Moderator

Entire thread Frustration & counting calories K2 01/22/07 10:41 AM Re: Check out Canada's Food Guide Wind 02/13/07 10:40 AM Re: Check out Canada's Food Guide K2 02/15/07 10:49 AM Re: Frustration & counting calories Stephie 01/25/07 05:11 PM Canadian Nutritionist K2 Stephie 01/27/07 05:06 PM Re: Canadian Nutritionist K2 K2 01/29/07 08:27 PM Re: Frustration & counting calories kamikat 01/23/07 05:19 AM Re: Frustration & counting calories K2 01/23/07 07:04 AM Re: Frustration & counting calories kamikat 01/23/07 06:28 PM Re: Frustration & counting calories Julie E 01/22/07 01:12 PM Re: Frustration & counting calories K2 01/22/07 08:14 PM

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