Irritable Bowel Syndrome Message Boards

I am still doing T tapp. My feelings on it go back and forth so much that I still cannot give a conclusive thumbs up or down. I went to a workshop yesterday and found a large variety of people. Many real large people have lost a lot of inches and firmed up well doing t tapp. Some people though that have started out fit and want to trim a little bit but keep their fitness/muscle level (like me!) have slower, less dramatic results. However, on the website there are some testimonials from fitness freaks
web page that really show you can be ultra fit doing T Tapp.
The trainer I worked with yesterday perfected some of my form and I bought a T tapp aerobic workout. I am going to do another 'bootcamp' of 4 days of only T tapp again this week. These should be done every so often and to start with. So with this new plan I am giving it all another shot.
I do feel T Tapp is good for IBS. I have read people's accounts of becoming regular with it. However, Theresa Tapp sells different 'supplements' that in my opinion are not IBS safe. The exercise itself and the skin brushing promises a healthy lymph system and it just makes you feel good. I have been very up and energetic this winter whereas last winter I was depressed.
So I still have some work ahead and hopefully I can figure out a program and tighten my final areas without losing muscletone.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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