Irritable Bowel Syndrome Message Boards

Unfortunately, my sugar craving was unaffected by staying off of it for 2 weeks. I put so much into it and got so little back. I wish I wasn't dreaming about chocolate and cookies and ice cream right now but I sure am. It is always 'what do I get to eat at X time?' and dieting just makes me think about it more. Some people just have sugar and carb cravings and some don't. I know people that just crave salt and grease but never sugar.
Well good, good luck to you! I would be happy to try to give some meal ideas or whatever.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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