Today I was a bit better. I did T Tapp in the morning but I was short on energy and bonked right after and chowed down.
B: scottish oats with raisins
snacks: 2 bananas, granola bar, oat cereal bar, orange, peanuts, apple crisps
lunch: small order Noodles and Co Pad Thai with veggies (not so good anymore. It is changed  )
D: chicken chipotle salad and a whole can of creamed corn 
I ate avocados for the first time. They are kind of like wet mud.
I am back to C from the D last night and I get a little yucky after eating (also from the D), but all in all I am doing pretty well and not very bloated.
Weight was 137 (probably down from the D- dehydrated.) I bought a pair of 6 jeans today and I wear 6 pants sometimes but never jeans so that is good. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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