The day started out ok.
Exercise: T Tapp rehab workout
B: oatmeal- no raisins
got to work and found boxes of my favorite organic sandwich cookies on the break table. I knew that was it. I have avoided so many treats all over (expect that one little biscuit cookie). We have had a lot of chocolate and brittles and other cookies out to eat and I haven't eaten them at all. But once I saw those minty sandwich cookies I knew I would not win that fight.
snacks: bananas, pear, orange, PB granola bar, 4 cookies 
lunch: few blue chips, piece of ham from deli and pineapple
dinner: leftover salad and polenta
snack: banana with PB and raisins and crispix
Ok so what happened was: I still haven't been right since the D on Sunday. I haven't been in a usual poop cycle since and last night I started to gurgle and then had D. Not as bad as Sunday though. When I ate later on I gurgled again. So was the D from the wheat cookies or just because of IBS-A rearing its ugly head? I hope I can get back on track. I will up my fiber again for a few days and try to drink more. But as for my cleasning test- I don't know what to do. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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