I'm trying to start really small. Baby steps. For example, at Christmas dinner, I didn't take a big plate. I took a sandwich plate, and only chose a FEW of the things I wanted to eat, no wine, plus I only had 2 cookies for dessert!! That way, I wasn't too stuffed. I've found now that I just can't eat big meals. I get too full and too nauseous. I hope this is going to help.
Second, I'm going to try to commit to 10 - 15 minutes a day on my elliptical. It's not much, but it's a start, and a commitment that I'm not likely to crash and burn with - like if I said I was going to do an hour a day. Yeah. I'm going to try to slowly increase my amount.
Smooches to you both,
A. I really appreciate your support. XOXO
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.