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Re:Thanks to you both...
      12/27/06 03:04 PM
Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada

I'm trying to start really small. Baby steps. For example, at Christmas dinner, I didn't take a big plate. I took a sandwich plate, and only chose a FEW of the things I wanted to eat, no wine, plus I only had 2 cookies for dessert!! That way, I wasn't too stuffed. I've found now that I just can't eat big meals. I get too full and too nauseous. I hope this is going to help.
Second, I'm going to try to commit to 10 - 15 minutes a day on my elliptical. It's not much, but it's a start, and a commitment that I'm not likely to crash and burn with - like if I said I was going to do an hour a day. Yeah. I'm going to try to slowly increase my amount.
Smooches to you both,
A. I really appreciate your support. XOXO

--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

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Entire thread
* Poking my head in... with my hands over my face....
Yoda (formerly Hans)
11/30/06 01:51 PM
* Re: Poking my head in... with my hands over my face....
Stephie
12/06/06 04:27 PM
* Re: Poking my head in... with my hands over my face....
Shell Marr
12/06/06 11:32 AM
* Re:Thanks to you both...
Yoda (formerly Hans)
12/27/06 03:04 PM
* Re:Thanks to you both...
Shell Marr
12/28/06 08:17 AM

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