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2 week cleanse journal day 1
      12/18/06 05:32 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

Well I started my diet today instead of yesterday. Yesterday was a transition day since I still had some foods in the house I wanted to get rid of.
Breakfast:
I started the day with Scottish oats with raisins, cinnamon and stevia. It was not so good.
breaks: (work day)
2 bananas
orange
1/3 pineapple
raisins and a few pieces Crispix (very little sugar)
pistachios

lunch:
little bit roasted chicken thigh and roasted vegetables including potato

dinner:
hakka ginger chicken (again thighs- ate 2)
rice with lots of ginger
mixed vegetables (peppers, bok choy, shiitake, scallions)

additional:
tea and 2 gingins (they have sugar but I am allowing 2 a day for the tummy benefits)

I am having a big sugar craving now! Will be going through major withdrawl.

Exercise:
did almost the full T tapp beginners tapes today. Ran out of time because I watched the intro stuff. Tomorrow I can do the whole thing.

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread
* 2 week cleanse journal day 1
Little Minnie
12/18/06 05:32 PM
* day 2
Little Minnie
12/19/06 05:33 PM
* day 3
Little Minnie
12/20/06 05:00 PM
* day 4
Little Minnie
12/21/06 07:59 PM
* day 5
Little Minnie
12/23/06 01:21 PM
* day 6
Little Minnie
12/24/06 11:02 AM
* day 7
Little Minnie
12/24/06 04:23 PM
* day 8
Little Minnie
12/26/06 03:50 PM
* day 9
Little Minnie
12/26/06 03:55 PM
* I feel awful
Little Minnie
12/26/06 06:05 PM
* Day 10
Little Minnie
12/27/06 05:36 PM
* Day 11
Little Minnie
12/28/06 07:28 PM
* Day 12
Little Minnie
12/29/06 08:08 PM
* Day 13
Little Minnie
01/01/07 11:50 AM
* Day 14
Little Minnie
01/01/07 11:55 AM
* day 15
Little Minnie
01/01/07 05:14 PM
* day 16
Little Minnie
01/03/07 05:28 PM
* day 17
Little Minnie
01/03/07 05:33 PM
* Re: day 17
Jordy
01/03/07 06:11 PM
* T tapp and IBS
Little Minnie
01/05/07 05:44 AM
* topic continuted
Shell Marr
01/05/07 08:31 AM
* Re: Day 10
Jordy
12/27/06 06:08 PM
* GI
Little Minnie
12/28/06 07:24 PM
* Re: day 5
Jordy
12/23/06 01:23 PM
* not sure yet
Little Minnie
12/24/06 10:58 AM
* Fantastic!-nt
Jordy
12/23/06 01:20 PM

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