Re: REPORTING IN - 12/12/06
12/13/06 04:04 PM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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I've done seven successful days of Phase 5, so it's on to Phase 6.
Phase 6 is Leave Something On Your Plate. At every meal (not snacks), leave one bite of every food item on your plate.
The scoring ranges for Phase 6 are: 0: Excellent! 1-31: Good 32-49: Fair 50+: Start Again
Here's my actual report:
Phase 6, Day 1 Score: 56 - Start Again
No exercises. These are on hold for a while - I've done something to my right leg and am waiting for some diagnostic tests.
Here are the explanations for previous phases: Overview, Phase 1, Phase 2 Phases 3 and 4 Phase 5
What I ate:
Pre-Breakfast: Mug of decaf Constant Comment tea with generous teaspoon of honey 1/2 cup applesauce with 1 teaspoon Acacia
Breakfast: 1 slice of No Knead Bread, toasted with Smart Balance Light Hard-boiled egg white Mug of decaf Constant Comment tea with generous teaspoon of honey One-A-Day Essential MultiVitamin; 500mcg Vitamin B12
AM Snack: I missed this
Lunch: 1 bowl Crockpot Chicken Stew 1 slice of No Knead Bread 500mg calcium from Tums; 200IU Vitamin D
PM Snack: Food - NOT IBS-safe and I'm not admitting what it was Beverage - NOT IBS-safe and I'm not admitting what it was
Dinner: Salmon Hybrid Yummy Teriyaki Sauce Small green salad (this may NOT be IBS-safe for everyone): lettuce, deseeded cucumbers, green onions, red cabbage, radishes, mushrooms Oil and vinegar based dressing (this may NOT be IBS-safe for everyone) 500mg calcium from Tums; 500mcg Vitamin B12
Evening snack: I missed this which is fine; this is an optional snack 500mg calcium from Tums; 200IU Vitamin D
There were also two beverages that were not IBS-safe and not in my behavior modification guidelines. Sigh.
I got 6-1/4 additional teaspoons of Acacia throughout the day, for a total of 7-1/4 teaspoons of Acacia. I got 58 ounces of fluid which is not enough.
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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