Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

Flabbergasted, adj.� Appalled over how much weight you have gained. - Author Unknown

Phase 5, Day 2
Score: 21 - Good

No exercises today.

The scoring ranges for Phase 5 are:
0: Excellent!
1-26: Good

27-44: Fair

45+: Start Again

Here are the explanations for previous phases:
Overview, Phase 1, Phase 2
Phases 3 and 4

What I ate:

Pre-Breakfast:
Mug of decaf Constant Comment tea with generous teaspoon of honey
1/2 cup applesauce with 1 teaspoon Acacia

Breakfast: I missed this. Again. Which is a huge foul-up both IBS-wise and behavior mod-wise. Again.

AM Snack:
Brown Sugar Coffee Cake
Mug of decaf Constant Comment tea with generous teaspoon of honey
One-A-Day Essential MultiVitamin; 500mcg Vitamin B12

Lunch:
1 bowl of Chili
2 slices No Knead Bread (herb variation) with Smart Balance Light
Honeybush iced tea with sugar
500mg calcium from Tums; 200IU Vitamin D

PM Snack:
Honeybush iced tea with sugar
Food - NOT IBS-safe and I'm not admitting what it was

Dinner:
Chutney Mustard Chicken
Persian Rice Pilaf
Small green salad (this may NOT be IBS-safe for everyone): lettuce, deseeded cucumbers, green onions, cauliflower, radishes, tomatoes, mushrooms
Oil and vinegar based dressing (this may NOT be IBS-safe for everyone)
500mg calcium from Tums; 500mcg Vitamin B12

Evening snack:
1 scoop Soy Dream Mocha Fudge "ice cream"
500mg calcium from Tums; 200IU Vitamin D

I got 6 additional teaspoons of Acacia throughout the day, for a total of 7 teaspoons of Acacia.
I got 66 ounces of fluid which is very enough although I'd like to get more.

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

Print Remind Me Notify Moderator