Irritable Bowel Syndrome Message Boards

I was brave this last Sunday......... I went to a different gym location with Shane just to check it out... it is near his office and has different classes and also a pool... so Shane might start going to this one.... anyway...since NOBODY there knew me... I decided I was gonna try to jog on the treadmill.... I set the time for 20 mins and started walking...a few minutes into it... I increased the speed to a whopping 3.4 and jogged for one minute!! Then I walked for about 90 sec - 2mins? and then jogged again for another minute at 3.6... I repeated that 4 more times.... I FELT SO GOOD ABOUT MYSELF!! My feet did hurt a little later that night... but no pain in my knees. I don't think I've mentioned this... but I'm not sure if I'm gonna try it in 2007 or 2008...but I really want to do the Danskin Triathlon one of these days..... biggest challenge will be finding cloths/wetsuit big enough to fit me.....

I'm going to try this..... The Couch To 5K Running Plan to see how I do.

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