I've been suffering from OCD, Bipolar and now Post Traumatic Stress Disorder. My weight is at an all time high (even higher than when I was 8 months pregnant) and I've got to get my butt in gear. Motivation is SOOO hard! But you're right, exercise is great. Glad you're back on Effexor - it was great for me. I've also dabbled in meditation. I find it helps a lot too. If you're interested, I could recommend a couple books. XOXO, A.
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: Thanks, Stephie. Needed to hear that.
and I've got to get my butt in gear. Motivation is SOOO hard! But you're right, exercise is great. Glad you're back on Effexor - it was great for me. 
