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Re: Made My First "Mocha" Shake       11/30/06 08:58 AM Edit Reply Quote jules Reged: 06/17/03 Posts: 1140 Loc: Michigan Hey Steph- Here's a fruit smoothie recipe I make a lot: 1 container of whatever form of 'yogurt' you can tolerate handful of frozen strawberries and one handful black berries 4-6 oz rice milk, soy milk (whatever you can tolerate) 1 scoop of vanilla powder 1t honey 3-4 ice cubes acacia powder Optionals: (Don't know if you can handle or not) 1t peanut butter 1t flax meal Blend together. Makes two decent-sized smoothies. This recipe is very 'loose' and amounts may not be too accurate. You can experiement with any fruit. My DH loves these in the summer and they totally kill my ice cream cravings. These are also very filling. I think they come out to about 300 cals or so. -------------------- ~jules Edited by jules (11/30/06 08:58 AM) Print     Remind Me     Notify Moderator

Entire thread Bought some "GeniSoy" protein powder Stephie 10/02/06 07:40 PM Made My First "Mocha" Shake Stephie 11/27/06 09:10 PM Re: Made My First "Mocha" Shake jules 11/30/06 08:58 AM

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