Re: REPORTING IN - 11/28/06
11/29/06 06:52 AM
|
|
|
Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
|
|
|
If I had been around when Rubens was painting, I would have been revered as a fabulous model. Kate Moss? Well, she would have been the paintbrush. - Dawn French
Phase 4, Day 5 Score: 18 - Good
No exercises today.
The scoring ranges for Phase 4 are: 0: Excellent! 1-21: Good 22-39: Fair 40+: Start Again
Here is the general explanation of the behavioral modification approach I'm using.
What I ate:
Pre-Breakfast: Mug of decaf Constant Comment tea with generous teaspoon of honey 1/2 cup applesauce with 1 teaspoon Acacia
Breakfast: 2 wee Cinnamon Rolls Hard-boiled egg white Mug of decaf Constant Comment tea with generous teaspoon of honey One-A-Day Essential MultiVitamin; 500mcg Vitamin B12
AM Snack: I missed this
Lunch: Fried egg sandwich (1 slice of No Knead Bread, 1 egg white fried in a little Smart Balance Light, a little reduced fat mayo, 1 lettuce leaf) Guiltless Gourmet Tortilla Chips Tostitos Mild Salsa Iced tea made with Twining's Sunset Rose Herbal Tea with sugar 500mg calcium from Tums; 200IU Vitamin D
PM Snack: I missed this
Dinner: Pepperoni Pizza: Pillsbury Pizza Dough, Boboli Sauce (may contain HFCS), Hormel Turkey Pepperoni Small green salad (this may NOT be IBS-safe for everyone): lettuce, deseeded cucumbers, green onions, broccoli, radishes, tomatoes, mushrooms Oil and vinegar based dressing (this may NOT be IBS-safe for everyone) 500mg calcium from Tums; 500mcg Vitamin B12
Evening snack: Sleepytime Tea with 2 sugar lumps 1 Keebler Fudge Shoppe Grasshopper Cookie (may NOT be IBS-safe for everyone; these are high in fat and they contain a little whey but I have no trouble with just one of them)
I got 6 additional teaspoons of Acacia throughout the day, for a total of 7 teaspoons of Acacia. I got 68 ounces of fluid which is good although I'd like to get more.
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Print
Remind Me
Notify Moderator
|
|