Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

UFO = Unidentified Food Object (meaning not IBS safe for everyone, maybe even including myself, so I don't explain what it so that others THINK it is safe)

Acacia - 4oz Celestial Seasonings Zingers To Go Herb Tea, Wild Berry Chill w/3 teaspoons Acacia

Pre - Breakfast - 1/4 cup scrambled egg whites (from carton), 4oz Chocolate Almond Breeze Milk YUM-O!!

Breakfast - Toasted Nut 'N Cranberry Luna bar & water

Snack - 1/2 unsweetened applesauce, 3 reduced fat triscuts 6 reduced fat wheat thins & water not safe for everyone...be careful if you try them...I'm ok with a few...but if I have too many triscuts they give me gas and go right threw me!!

Lunch - 2 small french rolls with 2 sliced of Jennio turkey breast sliced thin from the deli counter on each one, fruit cocktail cup, 2 Ivin's Spiced Wafers (Thank you *Melissa*)

& water

All I do is nibble around 3 sides of the roll, tear it open and put the turkey in... no knife needed! LOL The things you figure out to do when you eat lunch in your car everyday! And YES.....I also have instant hand sanitizer in there too! LOL

Snacks - small box of UFO's

At The Gym LOTS of water + 4 altoids

Acacia - 4oz Celestial Seasonings Zingers To Go Herb Tea, Wild Berry Chill w/3 teaspoons Acacia

Dinner - toasted english muffin, Lean Cuisine NOT safe for everyone & water

Snacks - snack size bag UFO

& later a snack size bag of M&M's....(we still have BAGS of halloween candy)

Exercise - 60 mins kickboxing class, 15 min break, 60 min hip hop dance class.....I burned 1040 calories

Turbo Kick Box
Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.

Hip Hop
High-energy street dance movements performed to contemporary urban music.

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr

Print Remind Me Notify Moderator