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There's this exercise called "The Slow Burn Fitness Revolution" that you only have to do 30 minutes a week (I do it every 4 to 5 days, though). It extremely hard, because it's a slow-motion exercise, but the results are amazing! It's by Fredrick Hahn, Michael R. Eades, and Mary Dan Eades.

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For those of you interested in this book... you can see it HERE if you look down on the page you can also see 100's of reviews by people who have bought it.

GOOD LUCK!!

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