Well, for diet, there are some choices that could help. If you are following Heather's diet and not losing weight, then maybe try looking at what you are eating. What is your main source of SF? If it's bread and potatoes, that's not the best choice for losing weight. Have a look at this post. I just gave a list of different SF sources that are healthier (less sugar, less cals/fat).
Eating more protein will help you feel less hungry and less likely to overeat during the day. Also see that post for ideas on protein sources.
As for exercise, I'm not familiar with the slow burn thing, but honestly there is no quick fix. You have to put in the effort and exercise a lot. Change up the exercises you do, since your body will adjust to an exercise and it won't be as effective. If you have a gym membership, try rotating between the bike(upright), treadmill, stair master and elliptical. Also incorporate weight-training (including ab workouts) which helps keep your metabolism up, and give a better shape.
And just one more thing I want to add: Drink water! Try to drink water throughout the day, not just when exercising.
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Kat
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Re: Trying to lose weight- "The Slow Burn Fitness Revolution"
