There's this exercise called "The Slow Burn Fitness Revolution" that you only have to do 30 minutes a week (I do it every 4 to 5 days, though). It extremely hard, because it's a slow-motion exercise, but the results are amazing! It's by Fredrick Hahn, Michael R. Eades, and Mary Dan Eades.
-------------------- Tierney
IBS-C
www.StandardProcess.com[/url] = the home of REAL supplements
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Re: Trying to lose weight- "The Slow Burn Fitness Revolution"
