All Boards >> IBS Fitness & Lifestyle Board Discussions

View all threads Posts     Flat     Threaded

Re: REPORTING IN - 9/25/06
      09/26/06 03:58 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Acacia - 4oz Celestial Seasonings Zingers To Go Herb Tea, Wild Berry Chill w/3 teaspoons Acacia

Breakfast - bowl of cereal w/vanilla rice milk & water

Lunch - turkey breast on white with lettuce and mustard & water

Acacia - 4oz Celestial Seasonings Zingers To Go Herb Tea, Wild Berry Chill w/3 teaspoons Acacia

Dinner - toasted english muffin, "Chicken Fettucini" Lean Cuisine (Tender pieces of roasted chicken breast topped with a creamy alfredo sauce made with Parmesan and Romano cheeses, cream and butter. Accented with black pepper and parsley. Served with fettucini pasta) NOT safe for everyone, and I'm paying for it now... don't know WHAT I was thinking!@??@ & water

Snacks - snack size bag UFO + altoids before and while at the gym

Exercise - 60 mins kickboxing class followed by 30 mins salsa moves class....I burned approx 811 calories

UFO = Unidentified Food Object (meaning not IBS safe for everyone, maybe even including myself, so I don't explain what it so that others THINK it is safe)

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Entire thread
* REPORTING IN - 9/25/06
Shell Marr
09/25/06 10:30 AM
* Re: REPORTING IN - 9/25/06
Shell Marr
09/26/06 03:58 PM
* Re: REPORTING IN - 9/25/06
Draupadi
09/25/06 11:09 PM
* Re: REPORTING IN - 9/25/06
Betharoo
09/25/06 08:25 PM
* Re: REPORTING IN - 9/25/06
little bear
09/25/06 05:26 PM

Extra information
0 registered and 103 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2830

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review