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Re: REPORTING IN - 9/11/06       09/12/06 10:02 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Breakfast - bowl of cereal w/vanilla rice milk & water Lunch - 2 small French rolls, small salad w/turkey breast & FF raspberry vinaigrette, 1 UFO cookie & water Dinner - toasted english muffin, "Chicken Pecan" Lean Cuisine (roasted chicken in a caramelized orange sauce with snap peas and brown rice with pecans) not sure if safe for everyone, but I did fine with it & water Snacks snack size bag UFO (stupid halloween candy in the stores already) + altoids before and while at the gym Exercise - 60 mins kickboxing class followed by 30 min salsa moves dance class.... burned 675 calories!! UFO = Unidentified Food Object (meaning not IBS safe for everyone, maybe even including myself, so I don't explain what it so that others THINK it is safe) -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Edited by Shell Marr (09/12/06 10:08 PM) Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 9/11/06 Shell Marr 09/12/06 08:23 AM Re: REPORTING IN - 9/11/06 Shell Marr 09/12/06 10:02 PM Re: REPORTING IN - 9/11/06 little bear 09/12/06 01:00 PM Re: REPORTING IN - 9/11/06 Shell Marr 09/12/06 01:25 PM

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