Reged: 03/09/06
Posts: 900
Loc: High Rocky Mountains ibs-d
when I started to follow the diet outlined in Heather's books I lost 15 pounds without trying to. Just eating better and taking time to prepare and eat the right foods, and smaller portions was all I needed.
-------------------- Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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Yes, you will lose weight ...
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
