Search    |    Login Who's Online    |    Help

All Boards >> IBS Fitness & Lifestyle Board Discussions Posts     Flat     Threaded

Re: Help grtting started please       07/27/06 06:07 PM Edit Reply Quote Draupadi Reged: 07/16/05 Posts: 218 Loc: Santa Cruz, California Welcome! I recommend getting the book and following the guidelines...Heather's recipes and food suggestions are all fairly low-calorie, and I would actually think it would be easier to lose weight for a man on the EFI diet, because of the different ways in which males and females utilize carbohydrates and fat...just make sure you're getting enough protein, and some good exercise...good luck! -------------------- Julia Print     Remind Me     Notify Moderator

Entire thread Help grtting started please thomasl 07/25/06 08:03 PM Yes, you will lose weight ... Double J 07/28/06 07:44 AM Re: Help grtting started please Draupadi 07/27/06 06:07 PM Re: Help grtting started please K2 07/27/06 03:54 PM

Extra information 0 registered and 32 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 2522 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2