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Re: Help grtting started please       07/27/06 03:54 PM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada Sorry if I'm not much help in losing weight, I'm trying to gain. But really it's all down to how many calories you consume. If you can, do a count of how many calories you consume on your regular diet, maybe you are in fact eating a lot. Heather's diet is low in fat and calories so it could help. Another thing to try is a fiber supplement since this can help you get more soluble fiber without having to eat a lot of bread, rice, etc. Kat -------------------- Kat Print     Remind Me     Notify Moderator

Entire thread Help grtting started please thomasl 07/25/06 08:03 PM Yes, you will lose weight ... Double J 07/28/06 07:44 AM Re: Help grtting started please Draupadi 07/27/06 06:07 PM Re: Help grtting started please K2 07/27/06 03:54 PM

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