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I did too       07/10/06 10:46 AM Edit Reply Quote cailin Reged: 08/12/04 Posts: 3563 Loc: Dublin, Ireland I lost 20 lbs in 2 months, due to being sick. HOWEVER I kept about 12lbs of it off and have done for the last 18months. The whole thing with the IBS diet is that it's high carb but it can really work well as it is low fat. No fatty red meat or dairy, lots of safe fruit, juices and smoothies, safe veggies. If you are trying to lose weight stay away from the safe sugary treats though. You can still have your starchy things like rice and pasta as well when dieting, the key is, like Jaime said, to watch your portion sizes. Good luck. -------------------- S. Print     Remind Me     Notify Moderator

Entire thread Can you really lose weight on the IBS eating plan? ChucksKat 07/09/06 11:35 PM Re: Can you really lose weight on the IBS eating plan? Ravenndark 07/10/06 03:17 AM Re: Can you really lose weight on the IBS eating plan? jaime g 07/10/06 09:30 AM just to clarify-- jaime g 07/11/06 08:00 AM I also dropped about 10 lbs from the diet, not from being sick. *nt hohoyumyum 07/12/06 06:53 PM I did too cailin 07/10/06 10:46 AM

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