All Boards >> IBS Fitness & Lifestyle Board Discussions

View all threads Posts     Flat     Threaded

Re: REPORTING IN - 7/4/06 - HAPPY 4TH OF JULY!!
      07/04/06 11:42 PM
little bear

Reged: 12/22/04
Posts: 736
Loc: chicago

food:
slim fiber cereal, blueberries, strawberries & rice milk
organic rice/beans burrito
medium organic d'anjou pear
handful of organic pretzels
2 small slices/vegan homemade pizza
oatmeal w/tsp of flaxmeal, cinnamon, sugar & blueberries

other:
water mixed w/1.5 tsp/acacia
iced blueberry-chamomile tea
pepperint tea
1 vitamin
4 fibersmart pills

exercise:
30 min walk/jog
20 lunges
40 side twists
40 side bends

note--caved today and had 1 cigarette


--------------------
VEGAN ASHLEY~IBS/C



www.myspace.com/dutchflowers








Print     Remind Me     Notify Moderator    

Entire thread
* REPORTING IN - 7/4/06 - HAPPY 4TH OF JULY!!
Shell Marr
07/04/06 03:13 AM
* Re: REPORTING IN - 7/4/06 - HAPPY 4TH OF JULY!!
little bear
07/04/06 11:42 PM
* Re: REPORTING IN - 7/4/06 - HAPPY 4TH OF JULY!!
lissylou73
07/05/06 06:52 AM
* Re: REPORTING IN - 7/4/06 - HAPPY 4TH OF JULY!!
K2
07/04/06 09:25 PM

Extra information
0 registered and 32 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1386

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review