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Re: STRENGTH TRAINING
      07/01/06 06:44 AM
LostCode

Reged: 04/04/06
Posts: 137


That's correct but muscle weighs more than fat so it's possible that you'll gain weight if you only lift weights.

If your only goal is to lose weight then jogging is your best bet. It helps to have some muscle though too.

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Jon - (IBS C)

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Entire thread
* STRENGTH TRAINING
lissylou73
06/28/06 04:45 PM
* Re: STRENGTH TRAINING
LostCode
06/30/06 02:07 PM
* Re: STRENGTH TRAINING
lissylou73
06/30/06 08:13 PM
* Re: STRENGTH TRAINING
LostCode
07/01/06 06:44 AM
* Re: STRENGTH TRAINING
jaq
06/29/06 01:17 PM
* Re: STRENGTH TRAINING
hohoyumyum
06/28/06 05:38 PM

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