No matter how hard I try, I just can't keep my calories below 1700 or even 1800 most days! I like to eat, my stomach is used to it, and if I don't it is very bothersome. I have increased my fruits and veggies and attempted to decrease sugar, carbs etc, but I never feel satisfied. On top of that I exercise really hard every day and I am the kind of person who needs to eat while exercising. I can eat right before exercising and still need to eat right after or during. I just bonk if I don't. I feel something hormonal is going on this year worse than the last two. I put on 10 pounds this winter! And usually it comes off easily in summer. I mean I went backpacking in the heat and still gained 2 pounds!
Any suggestions? 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
Posts
no way out of being plump
