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Re: STRENGTH TRAINING       06/29/06 01:17 PM Edit Reply Quote jaq Reged: 05/20/06 Posts: 47 Loc: Bournemouth, England The other advantage of weight training is that it increases your muscle and the more muscle you have, the faster you burn fat. Going to the gym and doing both, as you are, is a great all round work out. However, you say you enjoy it but is it the best exercise for you? Well, the answer is yes, 'cause doing what we enjoy is means we will stick at it; trying to make yourself do something that's a chore will never work. -------------------- Never EVER give up! Print     Remind Me     Notify Moderator

Entire thread STRENGTH TRAINING lissylou73 06/28/06 04:45 PM Re: STRENGTH TRAINING LostCode 06/30/06 02:07 PM Re: STRENGTH TRAINING lissylou73 06/30/06 08:13 PM Re: STRENGTH TRAINING LostCode 07/01/06 06:44 AM Re: STRENGTH TRAINING jaq 06/29/06 01:17 PM Re: STRENGTH TRAINING hohoyumyum 06/28/06 05:38 PM

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