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Re: STRENGTH TRAINING       06/28/06 05:38 PM Edit Reply Quote hohoyumyum Reged: 05/28/03 Posts: 2263 Loc: SacTown, CA Any cardio will burn calories and boost your metabolism. Resistance training builds muscle. I've been told the best way to maximize your metabolism is to do 40-60 minutes of cardio per day. Any other training is for toning and sculpting. -------------------- *********************** If you're not dead, you've still got time. Print     Remind Me     Notify Moderator

Entire thread STRENGTH TRAINING lissylou73 06/28/06 04:45 PM Re: STRENGTH TRAINING LostCode 06/30/06 02:07 PM Re: STRENGTH TRAINING lissylou73 06/30/06 08:13 PM Re: STRENGTH TRAINING LostCode 07/01/06 06:44 AM Re: STRENGTH TRAINING jaq 06/29/06 01:17 PM Re: STRENGTH TRAINING hohoyumyum 06/28/06 05:38 PM

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