me! I just started this year and the first few times I passed A LOT of wind and was really crampy. I did a search on here and people suggested doing tummy exercises like sit ups afterwards to strengthen the tummy muscles and it worked great.
I did my first ever run, a 10K in May, I didn't manage to run it all as I hadn't been training long enough.
I got asics runners and they were great. I also recommend Shock Absorber sports bras, I got mine in Debenhams, we discussed them on here a couple of weeks ago.
I really need to get back out there and do it, I haven't even gone to the gym since the run I've just done a few powerwalks, that's it.
I'll check out that website. Best tip ever is to make sure that you warm up and warm down properly, if not it's agony.
Posts
Re: Running
I've just done a few powerwalks, that's it. 
