Okay, I'll report just for the habit of it--I've been recording what I consume, daily for I forget how many years.
Note: I eat whatever the heck I want (and 99 percent of the time it's IBS-safe).
No coffee
No cigarettes
There was a cold diet Coke or two involved, but predominantly water.
--strawberry smoothie (just strawberries)
--more strawberry smoothie (hey, it was hot out and I wasn't hungry, so I made a pitcher of the stuff, i.e. 4c.)
(plus, I'm beyond "bummed"/depressed and sleepless, so I thought I could use some happy food, i.e. good carbs)
--yellow tomato ratatouille (asian eggplant, zucchini, red onion, yellow tomatoes, mushrooms)
--side of cold steamed swiss chard (splashed with balsalmic vinegar and lemon)
--four dill pickles
--applesauce
Activities: mostly just wandered through the mall.
Biggest change lately: generally I just order bottled water when I go out for "coffee."
Challenge: In a protein "rut" and one of my "moods" where I just avoid the stuff so I skip traditional sources of the stuff.
Kate.
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Re: REPORTING IN - 6/6/06
