30 min. elliptical english muffin and pb = 220 cal veggies and dip = 100 cal soup = 200 cal veggies and dip = 100 cal rice = 50 cal salad with croutons = 300 cal english muffin and pb = 200 cal icing (bad girl!!!) 150 cal about 1350 cal. A bit low but I think I ate other things I don't remember. Didn't do the hour on elliptical, but went to bipolar group instead. Gotta take care of the mind, too! Also, hey, since I'm exercising, I'm sleeping SOOOO much better!
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.