All Boards >> IBS Fitness & Lifestyle Board Discussions

View all threads Posts     Flat     Threaded

What I eat
      05/30/06 04:03 PM
cailin

Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland

You probably get the gist of this from the days that I report in but here goes:

Brekkie: Either oatmeal made on water with some fresh pineapple or melon chunks OR banana bread and a soy yogurt OR dry Crunchy Nut Cornflakes and a banana OR weetabix with soy milk

Snacks during the day: Ricecakes OR fruit salad OR banana OR hummus and pitta bread OR soy yogurt

Lunch: tuna, coleslaw and tomato/corn sandwich on wholemeal bread OR rice and veg ie carrots, parsnips or rice/potatoes and salad ie a small amount of greens, tuna, pasta salad, tomatoes

Dinner: one of (this is a selection that I can think of)
-Chicken breast pieces stirfried with vegetables like peppers, mushrooms,onions, some cashew nuts and soy sauce and brown rice
-Pasta with a Dolmio Stir in Sauce, sometimes with tuna
- Chicken in mustard sauce with rice and veggies
-chicken sausages with some carb and veggies
-ratatouille (homemade) with pasta or rice, sometimes with chicken or turkey sausage in it
-turkey bolognese
-fish, grilled with rice and veggies, sometimes reduced fat mayo
-shrimp/prawns any way -I love them

for veggies I eat carrots, mushrooms, peppers, a tiny amount of greens, zucchini, leeks (sometimes), peas, sugar snap peas

Drinks: Apple juice, flat 7up (European one doesn't have HFCS) mint tea, homemade smoothies with bananas, berries and apple juice

I also eat some unsafe things like chocolate biscuits and a glass of wine occasionally but not every day.

I am A and tend to get very C if I don't get veggies into me or brown things like rice or weetabix. If I am crampy I avoid the green and brown things.

Hope this helps- Any questions?

--------------------
S.

Print     Remind Me     Notify Moderator    

Entire thread
* For Beth (Augie) - food report
atomic rose
05/29/06 06:49 PM
* Re: Casey
lalala
05/30/06 10:15 AM
* I found the idea...
atomic rose
05/30/06 01:27 PM
* What I eat
cailin
05/30/06 04:03 PM
* Re: For Beth (Augie) - food report
Wind
05/30/06 10:13 AM
* Re: Kate
lalala
05/30/06 10:18 AM
* Re: Kate
Wind
05/30/06 11:40 AM
* Re: My food report 5-29
lalala
05/30/06 10:05 AM
* Re: For Beth (Augie) - food report
Augie
05/30/06 09:22 AM
* The recipe for antipasto is right there, Beth...
atomic rose
05/30/06 09:33 AM
* And here's what I'm eating today!
AstroChick
05/30/06 07:56 AM
* Re: AC - question
lalala
05/30/06 11:31 AM
* Re: AC - question
AstroChick
06/01/06 08:42 AM
* Re: And here's what I'm eating today!
Augie
05/30/06 09:19 AM
* Re: And here's what I'm eating today!
AstroChick
05/30/06 11:25 AM
* Casey!
Stephie
05/29/06 10:11 PM
* Stephie!
atomic rose
05/30/06 04:38 AM
* Chiming in...
AstroChick
05/30/06 08:00 AM
* I can't
atomic rose
05/30/06 09:35 AM
* Re: I can't
AstroChick
05/30/06 11:20 AM

Extra information
0 registered and 3 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 8994

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review