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The recipe for antipasto is right there, Beth...
      05/30/06 09:33 AM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

It's just vegetables. No pasta. Some of the veggies were cooked, some were raw. The peaches were fresh. I always leave the peels on my fruit. Oh, and I usually put the antipasto over a couple cups of shredded lettuce, but I didn't have any yesterday... that's how I'm eating it today.

My point is that I'm not even a C'er and I eat this much, so you should eat MORE.

I've been eating whole eggs for a long time now - they don't bother me, as long as I only eat 1 and watch the fat in the rest of the meal. As for the yogurt, that was desperation - LOL! I really wanted a snack, and that's all we had. I'm very surprised that it didn't bother me, but I'm going to call that a fluke, and not make a habit of eating dairy. That was my second-worst trigger before the diet!

Speaking of diet - I actually started a low-calorie diet yesterday, so I'm still waiting to see how my guts react to a REDUCED amount of IF. I DID eat more than this. We'll see, I guess...

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Entire thread
* For Beth (Augie) - food report
atomic rose
05/29/06 06:49 PM
* Re: Casey
lalala
05/30/06 10:15 AM
* I found the idea...
atomic rose
05/30/06 01:27 PM
* What I eat
cailin
05/30/06 04:03 PM
* Re: For Beth (Augie) - food report
Wind
05/30/06 10:13 AM
* Re: Kate
lalala
05/30/06 10:18 AM
* Re: Kate
Wind
05/30/06 11:40 AM
* Re: My food report 5-29
lalala
05/30/06 10:05 AM
* Re: For Beth (Augie) - food report
Augie
05/30/06 09:22 AM
* The recipe for antipasto is right there, Beth...
atomic rose
05/30/06 09:33 AM
* And here's what I'm eating today!
AstroChick
05/30/06 07:56 AM
* Re: AC - question
lalala
05/30/06 11:31 AM
* Re: AC - question
AstroChick
06/01/06 08:42 AM
* Re: And here's what I'm eating today!
Augie
05/30/06 09:19 AM
* Re: And here's what I'm eating today!
AstroChick
05/30/06 11:25 AM
* Casey!
Stephie
05/29/06 10:11 PM
* Stephie!
atomic rose
05/30/06 04:38 AM
* Chiming in...
AstroChick
05/30/06 08:00 AM
* I can't
atomic rose
05/30/06 09:35 AM
* Re: I can't
AstroChick
05/30/06 11:20 AM

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