The recipe for antipasto is right there, Beth...
05/30/06 09:33 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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It's just vegetables. No pasta. Some of the veggies were cooked, some were raw. The peaches were fresh. I always leave the peels on my fruit. Oh, and I usually put the antipasto over a couple cups of shredded lettuce, but I didn't have any yesterday... that's how I'm eating it today.
My point is that I'm not even a C'er and I eat this much, so you should eat MORE. 
I've been eating whole eggs for a long time now - they don't bother me, as long as I only eat 1 and watch the fat in the rest of the meal. As for the yogurt, that was desperation - LOL! I really wanted a snack, and that's all we had. I'm very surprised that it didn't bother me, but I'm going to call that a fluke, and not make a habit of eating dairy. That was my second-worst trigger before the diet!
Speaking of diet - I actually started a low-calorie diet yesterday, so I'm still waiting to see how my guts react to a REDUCED amount of IF. I DID eat more than this. We'll see, I guess...
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