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For Beth (Augie) - food report
      05/29/06 06:49 PM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

PLEASE NOTE: I do eat things that are not generally IBS-safe... newbies who stumble across this should definitely NOT take this as totally safe, because it isn't.

Breakfast:
1 egg over easy
1 very thin slice of Melba toast*
1/2 cup fresh strawberries

{way too early} Lunch:
about 1 1/2 cups homemade antipasto - french cut green beans, pickled peppers, crisp cooked cauliflower, raw carrots, mushrooms, raw onions, with my homemade no-oil virtually-no-calorie viniagrette
1 slice Melba toast
1 small apple, raw

Snack:
Banana

Snack:
yogurt and peaches

Snack:
slice of Melba toast

Dinner:
Spiral pasta with LOTS of chopped tomatoes and herbs, about 2 cups
1/2 cup sliced cooked carrots
(this dinner is not typical for me... I normally eat a LOT more IF at dinnertime, and I try to avoid eating pasta whenever possible now, but I was lazy and ate leftovers instead)

Dessert:
small piece apple-banana cake with fresh strawberries & a little cool whip

Beverages:
Teeccino w/ non-dairy creamer, Kool Aid, diet Pepsi (bad Casey!)

Supplements:
NONE. I don't take a SFS, no probiotics, no herbs, nothing other than a multivitamin when I remember to take it.



*Melba toast: You take a loaf of unsliced white bread and freeze it. While it's still frozen, you slice it no thicker than 1/8" thick. Lay the slices in single layers on baking sheets, and bake at 225 for 30-45 minutes, till they're very lightly browned and uniformly crisp. Once cool, you can store them indefinitely in an airtight container - you've basically just made bread crackers.



Hope that helps a little, Beth. As you can see, I really eat as little SF as I can get away with - all those pieces of Melba toast add up to maybe 2 normal slices of bread. And if I don't eat that much IF, I don't and can't *go*... and I'm not even a C'er, which is why I always nag you to try eating more IF.

And I owe you email! Tomorrow!

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Entire thread
* For Beth (Augie) - food report
atomic rose
05/29/06 06:49 PM
* Re: Casey
lalala
05/30/06 10:15 AM
* I found the idea...
atomic rose
05/30/06 01:27 PM
* What I eat
cailin
05/30/06 04:03 PM
* Re: For Beth (Augie) - food report
Wind
05/30/06 10:13 AM
* Re: Kate
lalala
05/30/06 10:18 AM
* Re: Kate
Wind
05/30/06 11:40 AM
* Re: My food report 5-29
lalala
05/30/06 10:05 AM
* Re: For Beth (Augie) - food report
Augie
05/30/06 09:22 AM
* The recipe for antipasto is right there, Beth...
atomic rose
05/30/06 09:33 AM
* And here's what I'm eating today!
AstroChick
05/30/06 07:56 AM
* Re: AC - question
lalala
05/30/06 11:31 AM
* Re: AC - question
AstroChick
06/01/06 08:42 AM
* Re: And here's what I'm eating today!
Augie
05/30/06 09:19 AM
* Re: And here's what I'm eating today!
AstroChick
05/30/06 11:25 AM
* Casey!
Stephie
05/29/06 10:11 PM
* Stephie!
atomic rose
05/30/06 04:38 AM
* Chiming in...
AstroChick
05/30/06 08:00 AM
* I can't
atomic rose
05/30/06 09:35 AM
* Re: I can't
AstroChick
05/30/06 11:20 AM

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