...some of these foods could cause a lot of pain, etc.
May I suggest, if your goal is to reduce intake, that some of your calories are very energy dense?
Also, some of your snacks look more like meals, to me.
Sinead has some great suggestions re: using more fruits and veggies. Doing so would reduce the caloric density of your diet. Dried fruits are really high calorie--perhaps use more fresh? Usually, a snack for me consists of one food versus what appears to be a meal on your menu.
What size are your plates?
Perhaps, instead of having 2 burritos, try having a serving or two of veggies. Add some veggies to your rice dishes. There are tons to choose from.
Maybe choose only one food for a snack--either cereal or a banana, for example.
Those are only a few ideas.
Good luck,
Kate.
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Re: I agree w/ Beth...
