Re: Does anybody use Calorie-Count.com? I need help cutting my calories. Can anybody help??
05/24/06 09:36 AM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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I use fitday.com and don;t usually have this problem so maybe I can help...
Try to keep your portions of pasta, rice, potatoes etc in control, stop eating when you are full and reduce the size of the portions. They are all loaded with calories so making the switch from one to the other doesn't make a huge change.
Stay away from processed foods, they are loaded with calories.
Eat more veggies- I eat a lot of carrots which are very safe but lower in calories. I also use tomatoes a lot in sauces, which makes the sauce low fat and full of vitamins.
Fresh fish and shrimp are very low calorie and filling.
Eat oatmeal for breakfast, or as a snack, it's low fat, low calorie and keeps you full, plus it's safe.
If you like, post what you eat and we can help identify where you can cut back to reduce your calorie/fat intake. I can also post the types of things and portion sizes that I eat if you would like- let me know.
Hope this is of some help to you
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