Reged: 03/09/06
Posts: 900
Loc: High Rocky Mountains ibs-d
Stay on Heather's diet .. eat smaller amounts ... use a smaller plate so your "head" thinks that plate is full, and start walking and join a health club / spa where yu can get some personilzed help in an exercise program.
-------------------- Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
Posts
losing weight
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
