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new to IBS need some fitness help
05/12/06 06:57 AM

dragonfly31

Reged: 05/12/06
Posts: 10
Loc: Ulster County New York

Hi I am new to this site and somewhat new to IBS. I am currently on zelnorm and have just taken my second dose of Heater's Acacia - I am waiting and hoping.

I try to be physically active (it is hard when you have been constipated for days)I really enjoy working out at the gym - I rock climb and so I lift free weights to stay in the game - I am trying to get rid of my tummy bulge - it is the only thing I want to change - I don't seem to be getting anywhere - it doesn't matter whether it is a major bulgey, gas day or not.

I have done alternate days of 200-300 various types of sit ups on days that my body lets me, and I do cardio on the sationary bike.

I am reading and following the EATING FOR IBS - I found it and started 4 days ago.

Any suggestions

I would greatly appreciate any help and/or encouragement

Thanks dragonfly31

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Entire thread

new to IBS need some fitness help
dragonfly31
05/12/06 06:57 AM

Re: new to IBS need some fitness help
Sarah21
05/12/06 04:46 PM

Re: new to IBS need some fitness help
monam
05/14/06 12:59 AM

Re: new to IBS need some fitness help
dragonfly31
05/12/06 06:04 PM

Re: new to IBS need some fitness help
Double J
05/14/06 12:40 AM

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