Re: IBS and depression
05/10/06 04:23 PM
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Memmles
Reged: 04/07/06
Posts: 101
Loc: Silicon Valley, CA, USA
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...and in further news - I scored myself a therapist...have my first meeting with her next week Monday after work (I also got one of the prime evening spots - sweet!).
She sounds great & I'm SO EXCITED. She works with young adults/young professionals on career & life stuff, as well as with women for anxiety issues. I'm really looking forward to starting with her & working through some of these issues that are causing anxiety (which isn't going to help the IBS at all!).
Also really considering the Hypnotherapy CD's. Anything to get me back in full health & wholeness.
Now...I think I screwed up by trying one of my coffee drinks today (or maybe it was the chocolate chip/peanut butter cookies I had last night) - I thought I was "halfway" following the rules by doign a SOY white mocha from Starbucks, but based on how I'm feeling, I'm not sure that was smart. Probably too soon to try and break the rules you're just starting to learn! Maybe it will be a minor "payback" this time round. Shame on me! I deserve it, regardless. ;(
~ E.
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East Palo Alto, CA (San Francisco Bay Area/Silicon Valley)
IBS-C, pain, nausea
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