My food and gym report for today...
05/02/06 03:11 PM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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Breakfast:oatmeal with pineapple
Lunch: sandwich- granary bread, tuna, coleslaw, tomato, salad plate (small- cucumber, tomato, couscous, cabbage)
Dinner: pasta, homemade ratatouille
snacks: 4 honey rice cakes; fruit salad,marshmallow at work
Gym: 20 mins fast bike, 22 mins treadmill- I fastwalked for 3 then jogged and ran for 14 and then cooled down for 5.
WAHEY!!
Calories: Food 1600- burned 300 at gym (!)so 1300, BMR 2300 odd so I was fantastically good. Yay for me.
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