Irritable Bowel Syndrome Message Boards

Hi all,

Here we go for today!

Breakfast: 3/4 of a Luna Bar

Snack: 1/2 of a Luna Bar

Lunch: Leftovers from last night, very small portion.. Butternut squash raviola (did have liquid whole egg, so not safe for some people!) with italian chicken sausage (casing removed) in tomato and herb sauce - mmmmm, so good

Snack: 1/2 of a sourdough roll with 1 Tbsp of Low Fat Peanut Butter

Dinner: Grilled chicken breast, white rice and peas (not the most healthy, but we were sort of in a hurry and I am so sore and I had a bad tummy attack so needed to lie down and left Adrian to do dinner (I suspect maybe the egg in the pasta?))

Snack: "snack pack" peaches and mandarin oranges, juices drained

Also did pretty well with water and things today and...

NO CHOCOLATE and NO POP! Wooo. 1 day down, a million to go.

I did a lot of walking around today, but no real exercise as my legs hurt soooo bad. Will do some tomorrow.

Cheers!
Steph

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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

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